Tribal Crossfit

7/30/10

Complete AMRAP in 20 Minutes of:

Max Effort Pull-ups

Max Effort Push-ups

Max Effort ABMAT Sit-ups

Rest 1 minute.

Complete as many pull-ups as you can without coming down from the bar.  Then, complete as many push-ups as you can without going into the downward dog or to your knees.  Then, complete as many ABMAT sit-ups as you can without breaking tempo.  The, rest 1 minute and begin the series again.  Continue for 20 minutes.

Post total number of rounds completed and number of TOTAL REPS from each round.  You do not need to log your reps from each exercise.  Maintain a continuous count for each round.

7/29/10

5X

5 Thursters #135

25 Kettlebell Swing 1.5 Pood

7/28/10

20 Min As Many Rounds As Possible

15 Deadlifts 225#

50 Double Unders

21 Wall Walks

7/27/10

Squat Snatch

1-1-1-1-1-1-1

Front Squat

3-3-3-3-3

7/26/10

Partner Workout 

5 rounds for time of: 

1000 m Row (Switch Partners Every 250M) 

Air Squat (Max Reps During Partners Row) 

12 Handstand Push-ups (Both Partners do 12 Reps Must finish before beginning row)

Post total time and Total Reps for Squats

7/23/10

2x

Row 2K

If it were only that easy.

7/22/10

10 Thursters 95/65#

1 Toes-to Bar

9 Thursters

2 Toes-to-Bar

8 Thrusters

3 Toes-to-Bar

7 Thursters

4 Toes-to-Bar

6 Thursters

5 Toes-to-Bar

5 Thursters

6 Toes-to-Bar

4 Thursters

7 Toes-to-Bar

3 Thursters

8 Toes-to-Bar

2 Thursters

9 Toes-to-Bar

1 Thurster

10 Toes-to-Bar

7/21/10

100 M Broad Jump (Count your jumps)

Front Squat 95/65# (Divide Jumps by 2)

Run 400M

Really, It's the little things you should be excited about. 

7/20/10

12 Inverted Hang + Back Lever + Front Lever

12 Max L-Sit

21 HSPU 

7/19/10

Hang Power Snatch

3-3-3-1-1-1

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5X 

5 Toes to Bar

10 OHS

15 Push ups